Can’t Sleep? Try This
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** CAUTION ** If you believe your body is just a mass of carbon blob floating in a bunch of water, forget reading this. It will be new age baloney and won’t work anyway. This sleep system is not about counting sheep or taking a pill.Still reading? Our bodies are made up of carbon, nitrogen and predominately water(H20), but there is also an electromagnetic field that flows through and around it. This is the same for every living thing including the earth and all the planets and astral bodies. This is unseen to the naked eye but is very real and affects many processes such as consciousness, communication, our memories and is part of what connects all things. It also consists of portals or chakras that allow information or energy to enter our bodies.It also greatly affects our overall health.
About 20 years ago Peggy Dubro originated an energy healing modality called the EMF or electro magnetic field technique not to be confused with EFT. It is based on the knowledge that this field exists and that by using this lattice or web, as she calls it, we can tap into the perfect energy that it consists of. We can achieve balance in the physical and mental areas of our body. Balance and unblocked free flowing energy or chi is the key to perfect health.
I use a small piece of her technique called the Spiral Sweep to put myself to sleep. I do it every night to not only put me to sleep but to keep the chi or life force energy (there are lots of names for it) flowing through me freely. I began doing it for the energy flow but found it that it works great for natural, drug free help for insomnia.
A lot of people have problems sleeping because their minds keep chattering at them. This process uses the mind or consciousness as an ally to work with the body instead of the fight that sometimes goes on when we are trying to get to sleep.
This is my version of it, so it is similar but not the same as Peggy’s Spiral Sweep. The basic idea is to use this universal perfect energy that is circling around and through your body to relax and allow sleep to follow.
The Skeletal Sweep
Start by laying on your back with palms flat. Make sure that your hands aren’t touching your body. Envision this energy swirling in a circle at the bottom of your feet. Use your mind to bring that energy into the soles of your feet. Slowly you will take this energy and go through all the bones in your body, hence the name skeletal. Into your ankles, up your calves, knees, thighs and hips. This can be done as slowly or as quickly as you choose. The main thing is to feel it by focusing on each bone. Bring it up your spine, vertebrae by vertebrae. When you reach the top of the spine let it flow into your shoulders, breastbone down your ribs. Then down your arms letting it flow out your hands. You should be able to feel it flowing strongly out your hands. Flow the energy flow back up your arms into your face and skull with a feeling of it glowing like a crown on top of your head.
Lay with that for however long you want feeling the energy flowing smoothly through your body. I am usually asleep by then but there is more if you are still awake.
The Endocrine System Sweep
Peggy goes into much more detail here but what I do is, as I feel it radiating on top of my head, I will bring it into my cortex (top of the brain) then below it to the white matter. Next to the pituitary glad which is above the eyes in the middle of the forehead. Then I let it flow into the all important pineal gland. Stay with it there for a while. Then bring it down to the pons which is at the base of your skull on the back of the neck. Move the energy into the thyroid gland which is in the front of the neck, down to the thymus. The thymus is also a very important gland in the whole picture as it is called the second heart. It is a distribution point for energy through the body. Next is the pancreas, flowing to the back to the adrenal glands which sit on top of the kidneys. Next I go to the liver and down to the sexual glands, ovaries or testes. Lastly I bring it down the legs to return to the bottom of the feet to ground it.
Chakras Sweep
I never make it this far but if you still are awake you can then take the energy back up through your chakras. For those who aren’t familiar with what chakras are they are portals or openings in the elctromagnetic field that surrounds you. These, if you could see them, are like spinning vortexes like how water looks when it’s draining from a tub. Ancient Egyptians used a 13 chakra system but the most commonly used system is that of 8. These chakras are outside your body and about 6 1/2 inches apart.
The energy that you have brought back down to your feet is then brought into the 1st chakra. Move it up to the 2nd chakra which is about at the top of your legs. The next chakra is your root chakra which corresponds to just above the reproductive parts of your body. Bring the energy up to your stomach or solar plexus. The next chakra is your heart chakra. Let the energy flow through there as it, as a you can imagine, is the center of your being. Throat chakra is next where you speak your truth. The third eye chakra is just above your eyes in the middle of the forehead where the real seeing happens. Last and most vital chakra is the crown chakra. It is just above your head and the receiver of information from above.
La-La Land
Ok so if your not asleep by then you will have at least given your body a much deserved treat. I call it a juicing up. If you are reading this, then you may think I, am in la-la land. I guess I am, but it sure works for me. You can check out Peggy’s site here. She has a complete system that goes much deeper than this with practitioners located all over the globe. It is an alternative healing process that recognizes that there is much more to us than just a blob of biology. My kind of stuff!
Sweet dreams!
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The End Or The Beginning?
Stepping into unity consciousness from the present consciousness of duality. There is a lot of evidence given to us from indigenous cultures and also from present day “new age” channels that would support a positive answer to this question.
The Hopi Indians have called this time we are approaching as “the days of purification.” Many have prophesied this time as the “Great Shift of the Ages.” Some religions have their own description of a time where the messiah will return. That messiah is us right now. Revelations in the New Testament describes a time that many translate as an end to the human race. This can also be translated as a new beginning for mankind if read from this perspective. The Hindu Yugas have shown that we are entering the cycle of awakening from our sleep into the Satya Yuga or golden age.
The most famous of these prophesies comes from the Mayans of Central America. The end of the Mayan long count calendar comes on December 21st 2012. This is the end of the grand cycle that has lasted over 5000 years. If we have the belief that life is eternal then this date may be looked at as an end but also a new beginnings. The circle begins again. If you listen to the Mayan Elders of present day they have told us that this is a time for a new human to emerge. A human that has the attributes of knowing that we are one with all things. That we can live in peace and harmony with each other knowing that we are all perfect. The time of realizing these truths is right now and according to the Mayans a mere four years from now.
There have been many masters throughout history that have left us clues to help us remember who we truly are. The most famous being Jesus and Buddha and Muhammad. All have told us to look within to remember that we are masters too. They anchored into human consciousness the potential for the changes in humanity that I have been discussing throughout this series.
Saint Francis of Assisi, the Sufi poet Rumi, Leonardo Da Vinci, William Blake, and many more, have all contributed to helping us through their works to see the truth of our being. More recently Albert Einstein, Edgar Cayce, Mahatma Gandhi the Dalia Lama all have messages of empowerment if we choose to interpret them from that perspective.
Present day “new age” channels like Lee Carroll who channels Kryon has been giving us the information about now being the time for humans to wake up to a new way of being. Kryon since 1989 has been giving us the nudges to help us remember. Steve Rother, the channel for the Group, in his book “Remember” lays out the groundwork for us to know how the new human will be. Geoffrey Hoppe who channels Tobias has offered invaluable guidance for those who know that this lifetime is the most important lifetime in human history.
Since the Harmonic Convergence in 1987 when we chose to take the next step into the path of enlightenment many things have changed in our world. The Berlin wall came down. The Soviet Union harmonized with the west. The global communication structures like the Internet have brought us closer to each other, giving us the ability to see that we are all the same. The integration of cultures that we are experiencing now is unmatched in human history.
Quantum physics has revealed unseen dimensions and truths about the control we have over our reality. Science in general is uncovering clues to the concept of the unity of all things. With the invention of the computer the human knowledge base has expanded with unparalleled speed in the last 25 years. It is all contributing to the end result of awakening humanity.
The Earth herself is undergoing these vibrational shifts as well, evidenced by changing weather patterns, global warming and geological episodes that have no precedent in recorded history. Just as matter changes state with changes in temperature and pressure, the earth, and by extension, our bodies are affected by magnetics and the frequency or vibrational resonance of our planet. The magnetic field around the earth is weakening. The vibrational frequency is increasing. Both these factors are allowing for us to change our state or perspective on our reality. This is an involved topic which I will leave for another time. Suffice it to say that the signs of change are all around us if we choose to interpret them as signs that the great shift is happening right now.
The intention of this article series is to describe the new human on the new planet earth. This is done from my belief that:
1. It is happening right now
2. It is my path to be in service to others to help them with the transition.
There has to be living bridges to help others to cross into the new consciousness. Lighthouses that shine their light so others can see their way, but not interfere with their paths.
Their is a recoding of our DNA that is possible right now. Science calls it a “spontaneous genetic mutation.” This is what I experienced seven years ago. I have no doubt that it happened. I became a completely different person with a total shift in my perspective on everything, virtually, in an instant. I know that if this transformation was available for me, it is there for all of us.
Ancient texts of the East have a name for the life of service that I am living now. It is called living the Bodhisattva. One who foregoes the ecstasy of heaven for the enlightenment of others. This Prayer of the Bodisattva describes how I choose my life to be.
Alone, in the presence of others, I walk through the waking dream of life.
Others see me. At first sight of recognition, they turn away, for they have forgotten.
Together, through the waking dream of life, we journey.
May the clarity of my vision guide your life in grace, for I am part of you.
May my action remind you of your God within, my action is your action.
May my breath become the breath that fills your body with life.
May my soul become the food with which to nourish and quicken you.
May the words from my mouth find a place of truth within your heart.
Let my tears become water to your lips.
Allow my love to heal your body of the pain of life.
In your most healed state, may you remember your most precious gift; your divine nature.
Through our time together, may you know yourself.
In that knowing, may you find your true home, your God within.
It only takes a critical mass of us to change the consciousness of all. Revelations says 144,000. I am hoping that I can help one heart to see that this is our true nature. If one heart takes what I am saying, examines the concepts and experiences the shift of perception, then the intention of this series will be fulfilled. Then, that one heart helps another. It is happening. Of that, I have no doubt.
The critical mass is being reached. There are too many prophesies and too many present day sources saying the same thing for me to discount the fact that the time for the new earth is now. If you are open to this possibility, you will hear the consistency of the message, as I have. Many different people saying basically the same thing as I am. Consistency, for me, denotes truth.
I truly believe that we know that we are one with all things. That we can see the perfection in all things without judging them as good or bad. That attaching our selves to anything just weighs us down and stops us from being free. That happiness is an illusion and that the joy that we create inside in the present moment is the only achievable feeling. And finally, that we have the answer to the question that we seek from the minute we come into each lifetime. The question of “who and where is God?”
God is within us
God is in Heaven
Heaven is on earth.
Welcome to you, new human. Welcome to Heaven.
The time to remember is now!
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