Can’t Sleep? Try This
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** CAUTION ** If you believe your body is just a mass of carbon blob floating in a bunch of water, forget reading this. It will be new age baloney and won’t work anyway. This sleep system is not about counting sheep or taking a pill.Still reading? Our bodies are made up of carbon, nitrogen and predominately water(H20), but there is also an electromagnetic field that flows through and around it. This is the same for every living thing including the earth and all the planets and astral bodies. This is unseen to the naked eye but is very real and affects many processes such as consciousness, communication, our memories and is part of what connects all things. It also consists of portals or chakras that allow information or energy to enter our bodies.It also greatly affects our overall health.
About 20 years ago Peggy Dubro originated an energy healing modality called the EMF or electro magnetic field technique not to be confused with EFT. It is based on the knowledge that this field exists and that by using this lattice or web, as she calls it, we can tap into the perfect energy that it consists of. We can achieve balance in the physical and mental areas of our body. Balance and unblocked free flowing energy or chi is the key to perfect health.
I use a small piece of her technique called the Spiral Sweep to put myself to sleep. I do it every night to not only put me to sleep but to keep the chi or life force energy (there are lots of names for it) flowing through me freely. I began doing it for the energy flow but found it that it works great for natural, drug free help for insomnia.
A lot of people have problems sleeping because their minds keep chattering at them. This process uses the mind or consciousness as an ally to work with the body instead of the fight that sometimes goes on when we are trying to get to sleep.
This is my version of it, so it is similar but not the same as Peggy’s Spiral Sweep. The basic idea is to use this universal perfect energy that is circling around and through your body to relax and allow sleep to follow.
The Skeletal Sweep
Start by laying on your back with palms flat. Make sure that your hands aren’t touching your body. Envision this energy swirling in a circle at the bottom of your feet. Use your mind to bring that energy into the soles of your feet. Slowly you will take this energy and go through all the bones in your body, hence the name skeletal. Into your ankles, up your calves, knees, thighs and hips. This can be done as slowly or as quickly as you choose. The main thing is to feel it by focusing on each bone. Bring it up your spine, vertebrae by vertebrae. When you reach the top of the spine let it flow into your shoulders, breastbone down your ribs. Then down your arms letting it flow out your hands. You should be able to feel it flowing strongly out your hands. Flow the energy flow back up your arms into your face and skull with a feeling of it glowing like a crown on top of your head.
Lay with that for however long you want feeling the energy flowing smoothly through your body. I am usually asleep by then but there is more if you are still awake.
The Endocrine System Sweep
Peggy goes into much more detail here but what I do is, as I feel it radiating on top of my head, I will bring it into my cortex (top of the brain) then below it to the white matter. Next to the pituitary glad which is above the eyes in the middle of the forehead. Then I let it flow into the all important pineal gland. Stay with it there for a while. Then bring it down to the pons which is at the base of your skull on the back of the neck. Move the energy into the thyroid gland which is in the front of the neck, down to the thymus. The thymus is also a very important gland in the whole picture as it is called the second heart. It is a distribution point for energy through the body. Next is the pancreas, flowing to the back to the adrenal glands which sit on top of the kidneys. Next I go to the liver and down to the sexual glands, ovaries or testes. Lastly I bring it down the legs to return to the bottom of the feet to ground it.
Chakras Sweep
I never make it this far but if you still are awake you can then take the energy back up through your chakras. For those who aren’t familiar with what chakras are they are portals or openings in the elctromagnetic field that surrounds you. These, if you could see them, are like spinning vortexes like how water looks when it’s draining from a tub. Ancient Egyptians used a 13 chakra system but the most commonly used system is that of 8. These chakras are outside your body and about 6 1/2 inches apart.
The energy that you have brought back down to your feet is then brought into the 1st chakra. Move it up to the 2nd chakra which is about at the top of your legs. The next chakra is your root chakra which corresponds to just above the reproductive parts of your body. Bring the energy up to your stomach or solar plexus. The next chakra is your heart chakra. Let the energy flow through there as it, as a you can imagine, is the center of your being. Throat chakra is next where you speak your truth. The third eye chakra is just above your eyes in the middle of the forehead where the real seeing happens. Last and most vital chakra is the crown chakra. It is just above your head and the receiver of information from above.
La-La Land
Ok so if your not asleep by then you will have at least given your body a much deserved treat. I call it a juicing up. If you are reading this, then you may think I, am in la-la land. I guess I am, but it sure works for me. You can check out Peggy’s site here. She has a complete system that goes much deeper than this with practitioners located all over the globe. It is an alternative healing process that recognizes that there is much more to us than just a blob of biology. My kind of stuff!
Sweet dreams!
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Who Are The Dumb Animals Again?
Are animals dumb? I have heard that said before. As we are evolving into the next step of human evolution, everything about how we interact will change. When I am looking for examples of how humans will be, I always look to two groups to give me the answers. One is young children under 10 and the other is nature. One of the characteristics of new human behavior is the attribute of unconditional love for all things and knowing that we are all connected by an invisible web. This shift into unity consciousness is constantly bringing up questions for me about how we will change in different areas that are present now. Like eating, shelter, daily activities and as in my last article - language and communication. This is a continuation of the discussion of language in the new age.We like to think that we are better than animals because we have the ability to think and speak. I always thought that this notion was kind of elitist but since my awakening in 2000 I know this to be a myth. I am no different than that whale in the ocean or the ant crawling along the dirt. We like to separate our selves from animals because that is how we have been. We have lived in a consciousness of duality where we believe that we are separate. Not only separate but better than the animals and also each other. To use animals as anything to emulate is a silly concept. Isn’t it? Anyone who studies animal behavior or is a true animal lover may not agree.
In my last article, I brought up the point that we may use non verbal communication as opposed to speaking with words as words leaves room for misinterpretation. Communicating by using body language, eye to eye contact and possibly telepathically are some examples of non verbal communication. Mass consciousness is a concept that modern physics is just scratching the surface on and if you read science journals you will see that objects communicating through an unseen connecting web is now almost considered a fact in quantum physics. This web is what new age spiritualists (labels are so limiting and divisive) have talked about for 20 years or longer. Is communicating with each other in this way so far fetched?
Look at the animals. How do they communicate? They seem to know what the others in their flock or herd are doing or going to do. How do they do that? I believe that they do that through the unseen web that connects them. Animal scientists will also say that many species use differing verbal sounds to communicate different things. Things like threats that are nearby or where to find food sources. Have you ever watched birds? If one finds some interesting morsel they all seem to come out of nowhere to join in. The insect world is a great example of non verbal communication.
They are amazing at getting together as a unit to accomplish whatever they attempt. Ants are a beautiful example of co-operation and living in harmony with each other. They, to me, have a very sophisticated level of communication between each other. We use the word “dumb” at times to describe someone who doesn’t speak. Are animals dumb just because they don’t speak words like we do?
I was reading an article about the problem Tokyo was having with crows. The crow population has wildly increased in the last 10 years and they are causing problems with the electrical grid. They are nesting on power poles and shorting out transformers causing power outages. Tokyo’s electric company has a special brigade of workers that go around and spot nests and destroy them. The article was about how the crows have adapted to this attack on their nests by building “dummy” nests that are empty in an attempt to divert the “crow brigade” away from the real nests. Doesn’t sound very dumb to me. Do animals think? This must take some pretty high level communication between them to accomplish this trickery and also some process of thought.
Communication between the cetaceans (whales and dolphins) has been well documented and studied. Of course from my “wild” perspective it is obvious that these mammals would have a very intricate level of communication as I believe that they possess the highest, most enlightened consciousness of any species on earth, including humans. Their sounds may seem like chatter to us but what does our chatter sound like to them. Whales and dolphins are excellent examples of unity, harmony and heart to heart communication that will be attributes of human behavior in the new age.
You may say that animals are dumb creatures that just sit around all day and do nothing. How can we be like them.
We seem to gauge our existence and our worth by what we “do.” We run around, chase the dollar and are seemingly unhappy unless we are doing something. With a new perspective on what life is and who we are, that behavior will also change. The animals probably look at us and say to each other - Those humans are sure silly. They race around in circles just to end back at the same spot and then think they are smarter than us because we just relax and enjoy the day. Who are the enlightened ones?
It is well known that migrating animals use the unseen magnetic grid to guide them in their migrations. The idea that there is an unseen web for communication between us may seem the stuff of science fiction but it wasn’t long ago that gravity and magnetism occupied that same position in our consciousness. I know we like to proliferate the concept that if we can’t see it, isn’t real but surely there has been enough proof of grids around us that serve different purposes for us to believe that there may be a web that we tap into subconsciously to communicate with each other. Animals use it every day.
Language and communication for awakened humans on the new earth may resemble our animal brothers and sisters, where we use non verbal communication as our primary connection. Nature seems to get along just fine without words. I believe that we know that we are merely one species of animals, but for me to suggest that humans are the same as animals will probably not go over very well.
Looking at the animals as an example of an enlightened human’s behavior makes perfect sense to me. They are certainly not dumb and their methods of communication are highly evolved. If we learn to trust non verbal communication as real and valid then it may be the new form of language for the new human on the new earth.
Then we can be “dumb” like the rest of the animals on earth.
Related articles
National Geographic - Animal Intelligence
Seaworld - Dolphin Communication
Discovery News - Monkey Language
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